Exercise Library

A unilateral lower body exercise targeting the quadriceps, hamstrings, and glutes.

Equipment: Bench

A classic bodyweight exercise that primarily targets the chest, shoulders, and triceps.

Equipment: None

A compound exercise that targets multiple muscle groups, primarily the back, glutes, and hamstrings.

Equipment: Barbell

An isometric core exercise that strengthens the abdominals, lower back, and shoulders.

Equipment: None

An upper body exercise that targets the shoulder muscles and triceps.

Equipment: Dumbbells

An isolation exercise that targets the biceps muscles in the front of the upper arm.

Equipment: Barbell