Bulgarian Split Squat
Primary: Quadriceps
Secondary: Gluteus Maximus, Hamstrings, Calves
The Bulgarian Split Squat is a powerful lower body exercise that targets the quadriceps, glutes, and hamstrings. By elevating one foot behind you, this exercise increases the range of motion and intensity, making it an effective way to build strength and stability in the legs. It also engages the core for balance, making it a comprehensive lower body workout.
Type: Strength